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Discussion in 'General Hedgehog Discussion' started by khcs zityu, Jun 14, 2017.

  1. khcs zityu

    khcs zityu New Member

    Joined:
    Jun 14, 2017
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    We start the motion by means of stretching the arms upwards and as soon we are capable of paintings w Elevate IGF h the aid of doing the motion w Elevate IGF h the hands in supination, simply so we might perform the "conventional" biceps curl,

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